How Is Our 7 Days Yoga Retreat Bali Beneficial?
Here’s how a week-long retreat supports your whole being:
- Deepen your practice: Daily classes refine alignment and open space to explore new postures and styles.
- Reduce stress & anxiety: Immersion in a peaceful environment with meditation and breathwork promotes calm.
- Improve physical health: Build strength, flexibility, and balance with consistent practice.
- Connect with community: Meet like-minded people who share your love for yoga and wellness.
- Mind–body detox: Clean meals, movement, and mindfulness help reset habits and release tension.
Why Choose Our 7 Days Yoga Retreat In Bali?
Our program blends traditional practice with modern understanding—daily Hatha/Ashtanga/Yin, meditation and pranayama, plus workshops on mindfulness, self-awareness and personal growth. Cultural excursions help you experience Bali’s beauty and connect with the local community.
You’ll enjoy healthy vegetarian meals, supportive guidance, and ample downtime to rest amidst lush greenery.
Activities Included In Our 7 Day Retreat
A holistic program to expand practice and restore balance:
- Daily yoga classes: Hatha, Vinyasa & Yin.
- Meditation & pranayama: Techniques to focus the mind and build resilience.
- Ayurvedic lifestyle touches: Vegetarian meals and herbal tea.
- Cultural excursion: Visit a temple or nature site.
- Free time: Space for reflection, reading, or a gentle walk.
Course Curriculum For Our 7 Days Yoga Retreat In Bali
Daily rhythm designed to connect mind, body, and spirit.
Day 1: Arrival & Introduction
- Check-in & welcome ceremony
- Retreat briefing & gentle yoga
- Group dinner
Day 2: Hatha & Self-Reflection
- Morning meditation & pranayama
- Hatha yoga
- Workshop: intention & journaling
- Evening yoga nidra
Day 3: Vinyasa & Mindfulness
- Morning breathwork & Vinyasa
- Workshop: mindfulness in daily life
- Evening restorative
Day 4: Nature & Integration
- Guided nature walk / excursion
- Gentle evening practice
Day 5: Yin & Chakra Balance
- Morning meditation & pranayama
- Yin yoga + chakra workshop
- Evening yoga nidra
Day 6: Philosophy & Synthesis
- Yoga philosophy (sutras) & daily life
- Vinyasa integration practice
- Closing circle
Day 7: Departure & Reflection
- Gentle morning practice
- Farewell & check-out
Price Of Our 7 Days Yoga Retreat in Bali
Affordable, all-inclusive experience: comfortable rooms, three vegetarian meals daily, and expert-led sessions.
Questions on availability or travel? Contact us.
Want to see the space? Browse our Gallery.
| Duration |
Price |
Booking |
| 7 Days Retreat • 5–11 Sep 2025 |
USD 1,800 |
|
| 7 Days Retreat • 5–11 Oct 2025 |
USD 1,800 |
|
| 7 Days Retreat • 5–11 Nov 2025 |
USD 1,800 |
|
| 7 Days Retreat • 5–11 Dec 2025 |
USD 1,800 |
|
Refund Policy And Payment Options
- Non-refundable deposit of 3000 INR required at booking.
- Balance payable on arrival (cash or card accepted).
- Rescheduling possible—please notify us early.
For more details, read our FAQs.
