Overview

100 Hour Yoga Teacher Training In Bali

100 Hour Yoga Teacher Training in Bali at Yoga School In Bali

New to structured yoga study? Yoga School In Bali is a Yoga Alliance–registered school. Alongside this 100-Hour YTTC, we offer 200-Hour and 500-Hour YTTC programs.

Our 100-Hour YTTC builds a complete foundation: yoga philosophy, asana, pranayama, meditation, anatomy & physiology, sequencing, and pose modifications for diverse students.

Prefer a shorter reset first? Explore our 3-Day, 5-Day, or 7-Day Yoga Retreats.

Benefits of Our 100 Hour Yoga Teacher Training in Bali

Gain a comprehensive foundation and the confidence to progress:

  • Deepen knowledge & practice: Philosophy, asana, pranayama, meditation, anatomy, and teaching fundamentals.
  • Develop teaching skills: Lesson planning, sequencing, cues, and adapting to different needs.
  • Recognized pathway: Prepares you for 200-Hour/300-Hour/500-Hour YTTC.
  • Communication: Improve verbal/nonverbal instruction for clear, safe guidance.
  • Community: Connect with like-minded practitioners and mentors.

Why Choose Our 100 Hour Yoga Teacher Training Bali?

Yoga School In Bali offers a calm, supportive environment and a curriculum led by certified, experienced teachers. You’ll cover essential components of yoga—Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Teaching Methodology, Ethics, and Yoga Professionalism—with practical, hands-on training.

As a Yoga Alliance–registered school, our programs meet high global standards so you can progress confidently to advanced certifications.

What Will You Learn in Our 100 Hour YTTC?

Whether you want to improve fitness, reduce stress, or explore yoga’s deeper layers, our training supports your goals.

  • History and origins of yoga
  • Anatomy & physiology: musculoskeletal, respiratory, nervous systems
  • Foundational asanas with alignment and adjustments
  • Pranayama and meditation techniques
  • Creating safe, supportive class environments

Curriculum of Our 100 Hour Yoga Teacher Training

Yoga Philosophy & Lifestyle
  • History & philosophy of yoga
  • Eight Limbs of Yoga in modern practice
  • Yoga Sutras overview
  • Yogic lifestyle & ethics
  • Applying principles in daily life
Anatomy & Physiology
  • Human anatomy overview
  • Musculoskeletal system & safe practice
  • Breath anatomy & pranayama physiology
  • Nervous system & yoga
Asanas & Their Benefits
  • Foundational postures and effects
  • Modifications & variations
  • Alignment & safe adjustments
  • Intro to restorative & yin yoga
Mantra Chanting
  • Art, science, and proper chanting
Meditation & Pranayama
  • Meditation techniques & mindfulness
  • Integrating meditation into practice/teaching
Teaching Methodology
  • Principles of effective teaching
  • Safe, inclusive class environments
  • Techniques, communication, cueing, sequencing
  • Observing and correcting alignment
  • Developing your teaching style

Daily Schedule (Sample)

TimeActivity
05:00 – 06:00 AMYoga Sadhana
06:15 – 07:15 AMPranayama & Meditation
07:30 – 09:00 AMHatha Yoga
09:00 – 09:45 AMBreakfast
10:45 – 11:45 AMYoga Anatomy
12:00 – 01:00 PMAlignment & Adjustment / Teaching Methodology
01:00 – 02:00 PMLunch
02:00 – 03:30 PMSelf Study
03:30 – 04:30 PMYoga Philosophy
04:30 – 06:00 PMAshtanga Yoga
06:00 – 07:00 PMRelaxation & Meditation
07:00 – 08:00 PMDinner
08:00 – 09:00 PMSelf-Study / Free Time
09:00 PMLights Out

Eligibility & Certification

Ideal for practitioners with some prior yoga experience looking to deepen skills.

Eligibility Requirements
  • Regular yoga practice recommended
  • Basic English comprehension
  • Willingness to learn & commit
  • Good general fitness
Certification Requirements
  • Attendance and completion of coursework/assignments
  • Successful completion of assessments

After completion, you’ll receive a 100-hour certificate and can progress to the 200-Hour, 300-Hour, or 500-Hour YTTC for Yoga Alliance eligibility.

Upcoming Dates (2025)

Dates Shared Room Private Room Enroll
1–10 Sept 2025 USD 999 USD 1299
1–10 Oct 2025 USD 999 USD 1299
1–10 Nov 2025 USD 999 USD 1299
1–10 Dec 2025 USD 999 USD 1299

Refund Policy & Payment Options

We keep fees affordable and payment convenient (cash, card, online transfer).

  • Advance deposit is non-refundable. In emergencies, rescheduling is possible—please notify us (ideally 7+ days prior).
  • Cancellations are accepted, but deposits are non-refundable.

Questions? Contact us or see our FAQs.

Course Fee Includes

  • Yogic meals & beverages
  • Study materials (books, notebook, pen)
  • Cleansing kits & japa mala
  • Excursion to temples
  • Course certification

Course Fee Does Not Include

  • Travel expenses
  • Extra stay beyond course dates
  • Laundry services (additional cost)
  • Air conditioning / heater (extra charges)
  • Medical insurance
  • Other personal expenses

FAQs on the 100 Hour YTTC

Who is eligible to take a 100-hour yoga teacher training course?
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Regular practice, basic knowledge of postures/philosophy, good fitness, and willingness to learn.

What topics are covered?
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Philosophy, anatomy & physiology, asana, pranayama, meditation, and teaching methodology with certified instructors.

What certification do I receive?
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A 100-hour certificate of completion; it enables you to enroll in higher-level YTTCs toward Yoga Alliance eligibility.

Can I teach professionally after 100 hours?
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Most professional roles and RYT registration require at least a 200-hour YTTC.

Can I reschedule the start date?
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Yes, in emergencies/unforeseen circumstances—please inform us in advance. Deposits are non-refundable.

Testimonial

What Our Students Say About the 100 Hour YTTC

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