OVERVIEW

100 Hour Yoga Teacher Training Course In Bali

If you're new to practicing Yoga, you've come to the right place! Bali Yoga School is a highly reputed yoga education center registered with Yoga Alliance USA. Our yoga school offers an extensive range of yoga courses, including 100 hour YTTC, 200-hour YTTC, and 500-hour YTTC.

Yoga Alliance

Our 100 hour yoga teacher training course in Bali is designed to provide participants with a complete understanding of the principles and practices of Yoga. The course usually covers a range of topics, including the philosophy of Yoga, asanas (yoga postures), pranayama (breathing exercises), meditation, and anatomy and physiology. Participants will also learn how to develop and sequence yoga classes and modify poses for different populations and address common injuries and conditions.

Our short-term Yoga Teacher Training Course is an excellent value, providing you with a high-quality education at a price that won't put a dent in your pocket.

Benefits: Of Our 100 Hour Yoga Teacher Training Course In Bali

Our 100 hour Yoga Teacher Training Course in Bali is designed to provide participants with a comprehensive understanding of Yoga and the skills necessary to teach yoga classes with confidence and competence. Here are some of the benefits you can expect to gain from our YTTC in Bali:

  • Deepens Your Knowledge and Practice of Yoga: Our 100 hour Yoga Teacher Training Bali covers various topics, including yoga philosophy, asanas, pranayama, meditation, and anatomy and physiology. You will deepen your understanding of these topics, improve your personal practice, and develop the skills necessary to share your knowledge with others.
  • Develops Teaching Skills: Our experienced instructors will guide you through the process of designing and leading a yoga class. You will learn how to develop lesson plans, sequence poses, and adapt your teaching to different student needs and abilities.
  • You will Gain a Recognized Certification: Our 100 hour Yoga Teacher Training Bali is recognized by Yoga Alliance, which means this certification can help you to expand your career opportunities and pursue a career as a skilled yoga teacher.
  • Improves Your Communication Skills: Teaching Yoga requires clear and effective communication. Our course includes training in verbal and non-verbal communication, so you can confidently and effectively guide your students through their practice.
  • Help you to Join a Community of Like-Minded Individuals: Our course provides a supportive and welcoming environment where you can connect with like-minded individuals. You will have the opportunity to build friendships and relationships that can last a lifetime which will help in pursuing your yoga career.

Why Choose Our 100 Hour Yoga Teacher Training Bali?

Our 100 hour yoga teacher training course in Bali is a certification program that provides participants with the necessary skills and knowledge to become certified yoga teachers. The course is designed to deepen the participant's understanding and knowledge of Yoga, including its philosophy, anatomy, and teaching methodology. Bali Yoga School provides a calm environment to practice yoga and meet your refreshing personality.

Our short-term Yoga Teacher Training Course is the perfect choice for beginners who want to deepen their knowledge and practice of yoga. In addition, our course is designed to be accessible and affordable to students of all backgrounds and skill levels, making it an ideal choice for those who are just starting on their yoga journey. At Bali Yoga School, a comprehensive 100 hour yoga teacher training program is provided under the guidance of certified and highly experienced yoga teachers, which includes practical instruction in all the essential components of Yoga, such as Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Teaching Methodology, Ethics, Yoga Professionalism, and various other Yoga techniques. In addition, this program focuses on hands-on training to equip students with a well-rounded understanding and mastery of Yoga.

At our Yoga Alliance Registered School, you can be assured that our course is of the highest quality and meets the standards set by this globally recognized organization.

What Will You Learn In Our 100 Hour Yoga Teacher Training Course In Bali?

Whether you're looking to improve your physical fitness, reduce stress and anxiety, or explore the spiritual aspects of Yoga, our courses are designed to help you achieve your goals. We take pride in offering high-quality yoga education that is both comprehensive and affordable, and we aim to create a community of like-minded individuals who are committed to living a healthy and balanced lifestyle.

Here are some of the topics that you might expect to learn in a 100 hour yoga teacher training bali:

  • History and origins of yoga
  • The study of the human body and how it relates to yoga, including topics such as the skeletal and muscular systems, the respiratory system, and the nervous system
  • Different yoga postures (asanas) and how to perform them correctly
  • Different breathing techniques and meditation practices
  • How to create a safe and supportive environment for your students

Curriculum Of Our 100 Hour Yoga Teacher Training Course In Bali

Yoga Philosophy and Lifestyle
  • Introduction to the history and philosophy of yoga
  • The Eight Limbs of Yoga and their relevance to modern practice
  • The Yoga Sutras of Patanjali
  • Yogic lifestyle
  • Ethical principles for yoga teachers and practitioners
  • Application of yoga principles to daily life
Anatomy and Physiology
  • Introduction to human anatomy and physiology
  • Understanding the musculoskeletal system and its role in yoga practice
  • Anatomy of the breath and pranayama techniques
  • Physiology of the nervous system and its connection to yoga
Asanas and Their Benefits
  • Exploration of foundational yoga postures and their benefits
  • Modifications and variations for different body types and levels of experience
  • Alignment and adjustments
  • Introduction to restorative and yin yoga
Mantra Chanting
  • The proper way of chanting the Mantra
  • Art and science of Mantra
Meditation and Pranayama
  • Introduction to different meditation techniques
  • Techniques for developing mindfulness
  • How to incorporate meditation and mindfulness into yoga practice and teaching
Teaching Methodology
  • Principles of effective teaching
  • How to create a safe and supportive classroom environment
  • Teaching techniques and communication skills
  • Observing and correcting students' alignment
  • Cueing and sequencing
  • Developing your own teaching style

Daily Schedule For 100 Hour Yoga Teacher Training Course In Bali

Time Activity
05:00 AM - 06:00 AM Yoga Sadhana
06:15 AM - 07:15 AM Pranayama and Meditation
07:30 AM - 09:00 AM Hatha Yoga
09:00 AM - 09:45 AM Breakfast
10:45 AM - 11:45 AM Yoga Anatomy
12:00 PM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology
01:00 PM - 02:00 PM Lunch
02:00 PM - 03:30 PM Self Study
03:30 PM - 04:30 PM Yoga Philosophy
04:30 PM - 06:00 PM Ashtanga Yoga
06:00 PM - 07:00 PM Relaxation & Meditation
07:00 PM – 08:00 PM Dinner
08:00 PM – 09:00 PM Self-Study / Free-Time
09:00 PM Go to Sleep!

Eligibility And Certification For 100 Hour Yoga Teacher Training Course In Bali

Our 100 hour yoga teacher training course in Bali is an intermediate-level course intended for individuals with some prior experience with Yoga and who wish to deepen their knowledge and skills.

Eligibility Requirements
  • Regular yoga practice is recommended
  • A basic understanding of the English Language
  • A willingness to learn and a commitment to the course
  • Good physical fitness
Certification Requirements
  • Attendance of all classes and completion of all coursework and assignments
  • Successful completion of final exams or assessments

Upon completion of the course, you will receive a certificate of completion that qualifies you to teach yoga. In addition, the 100 hour yoga teacher training certificate helps you to register for further studies with Yoga Alliance US, which is recognized internationally. But to become a certified yoga teacher, you will need to complete a 200-hour, 300-hour, or 500-hour yoga teacher training course, as their requirements exceed the 100 hour minimum.

Upcoming Dates For 100 Hour Yoga Teacher Training Course In Bali

Dates Shared Room Private Room Enroll Now
1st To 15th June 2024 $ 799 $ 949
1st To 15th July 2024 $ 799 $ 949
1st To 15th August 2024 $ 799 $ 949
1st To 15th September 2024 $ 799 $ 949
1st To 15th October 2024 $ 799 $ 949
1st To 15th October 2024 $ 799 $ 949

Refund Policy And Payment Options At Bali Yoga School

At Bali Yoga School, we aim to provide our students with affordable course fees and convenient payment methods. We accept payments in cash, credit card, and online transfer for your ease and comfort.

  • Please note that the advance payment of the course fees is non-refundable. If an emergency or unforeseen circumstance arises, and a student is unable to start the yoga teacher training program as scheduled, we offer the option to reschedule the start date. We ask the students to notify the department at least 7 days before the original start date so we can make the necessary arrangements.
  • We also accept cancellation requests if you need to cancel your course but note that advanced deposits will not be refunded for cancellations.

Course Fee Include

  • Three Yogic Meals and Beverages
  • Study materials (Yoga Books, Notebooks, and Pens)
  • Cleansing Kits and Japa Mala (a string of beads)
  • Excursion to temples
  • Course Certification

Course Fee Does Not Include

  • Travel Expenses
  • Extra stay beyond course dates
  • Laundry Services (available at additional costs)
  • Air Conditioning / Heater (available at extra charges)
  • Medical Insurance
  • Other Personal Expenses

FAQs On 100 Hour Yoga Teacher Training Course In Bali

Who is eligible to take a 100-hour yoga teacher training course?
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Our 100-hour yoga teacher training courses require applicants to have a regular yoga practice and a basic understanding of yoga philosophy and postures. In addition, we also require that a participant should be in good physical condition to join our yoga YTTC programs at Bali Yoga School.

What topics are covered in a 100-hour yoga teacher training course?
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At Bali Yoga School, a 100-hour yoga teacher training course covers the fundamental principles of yoga, including yoga philosophy, anatomy and physiology, asana (postures), pranayama (breathing techniques), meditation, and teaching methodology. Highly skilled and certified yoga instructors will conduct the classes that will help you to deepen your knowledge of yoga and enhance your practice.

What certification do I receive after completing a 100-hour yoga teacher training course?
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Upon completing a 100-hour yoga teacher training course, you will receive a certificate of completion. However, this certification will make you eligible to enroll in high-level YTTC programs to become a registered yoga teacher with Yoga Alliance.

Can I teach yoga professionally after completing a 100-hour yoga teacher training course?
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Completing a 100-hour yoga teacher training course is a significant accomplishment, but it will not qualify you to teach yoga professionally. To become a registered yoga teacher, yoga schools require the completion of a 200-hour or 500-hour yoga teacher training course.

Can I reschedule the start date of a 100-hour yoga teacher training course?
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Bali Yoga School allows students to reschedule the start date in case of emergencies or unforeseen circumstances, but the department should be informed in advance by the students. It's important to note that the deposit fee is not refundable.

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